Add a little yogurt to your breakfast and you won’t be sorry. Elaine Magee, MPH, RD, explained to WebMD that people who eat yogurt are enjoying extra protein, calcium, potassium, and magnesium in their diets. They also will feel fuller and could be preventing osteoporosis. There are endless ways to slip yogurt into your diet, especially at breakfast time. […]
Tag Archives: yogurt meals
19
Sep
Sep
1. Tangy Guacamole Mash 2 ripe avocados with 1/2 cup plain Greek yogurt. Stir in 1/2 chopped small red onion and 1/2 chopped small jalapeno, 1/4 cup chopped cilantro, the juice of 1 lime and 1/2 teaspoon kosher salt. 2. Lemon Hummus Puree 1/2 cup plain Greek yogurt with one 15-ounce can chickpeas (drained and rinsed), 2 tablespoons tahini, […]